that if you are hung

that if you are hungry bweteen meals, you aren't eating enough. Or that you over did the veggie portion.He recommends 20grams of protein, at least, per meal. I try for a ratio of 2 grams protein, 4 grams slow carbs, and any amount of veggie grams.When I do this, I'm not hungry bweteen meals, and if I'm late for meal, like if a meeting holds me over, I don't collapse. I just feel hungry , but that I've got plenty of time to satisfy it.On late night meals. A protein heavy meal an hour before bed is recommended, especially if you've excercised. A protein shake works. But only if hungry, or if worked out.I'd recommend snagging the book.